{"title":"The Day Ritual","description":"Everything you take before noon. Strength, energy and focus — built around Foundation.","products":[{"product_id":"daily-system","title":"Daily System","description":"\u003cp\u003eTwo supplements with real evidence behind them, at the doses the research actually uses, on one subscription. Foundation (creatine monohydrate) in the morning, Nightfall (magnesium glycinate) before bed.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Women in perimenopause and beyond who want a starting point rather than a shelf of half-finished bottles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to take it:\u003c\/strong\u003e One scoop of Foundation (5 g of creatine) any time of day, three Nightfall capsules 30–60 minutes before bed. Every day, rest days included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e Nothing in week one — both are consistency products. Creatine reaches saturation in roughly three to four weeks, and the evening capsules are worth judging across a month rather than a single night.*\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Roburra","offers":[{"title":"Default Title","offer_id":58969787728197,"sku":"RB-DAILY-SYSTEM","price":62.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1088\/2980\/2821\/files\/system-composite-blush.png?v=1790590436"},{"product_id":"creatine-monohydrate","title":"Foundation","description":"\u003cp\u003eCreatine monohydrate is the most-studied supplement in sports science, and 5 g a day is the dose that research is built on. One ingredient, unflavoured, no loading phase.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Women in perimenopause and beyond doing resistance training who want strength and lean mass support that holds up to scrutiny.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to take it:\u003c\/strong\u003e One scoop (5 g of creatine) in water, coffee or a shake — training days and rest days alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e Muscle stores fill gradually, reaching saturation in roughly three to four weeks. Paired with training, that is the window in which creatine may support strength and lean body mass.*\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Roburra","offers":[{"title":"Default Title","offer_id":58951853080901,"sku":"RLC4CREA","price":38.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1088\/2980\/2821\/files\/creatine-monohydrate.png?v=1790590440"},{"product_id":"performance-whey-protein-blend-vanilla","title":"Build","description":"\u003cp\u003e22 grams of complete whey protein per serving from isolate and concentrate, naturally sweetened, and it mixes with plain water — milk optional.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Women over 40 whose daily protein target keeps coming up short. Protein is a key nutrient for maintaining muscle as you age.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to take it:\u003c\/strong\u003e Two scoops in 8–12 oz of cold water. Post-training, between meals, or wherever the day leaves a gap.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e Whey naturally supplies every essential amino acid, supporting muscle health and normal post-exercise recovery.* Vanilla, sweetened with stevia leaf extract.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Roburra","offers":[{"title":"Default Title","offer_id":58969788481861,"sku":"JAG42PEVA","price":54.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1088\/2980\/2821\/files\/performance-whey-protein-blend-vanilla.png?v=1790590475"},{"product_id":"iron-strips","title":"Top Up","description":"\u003cp\u003e19 mg of iron and 400 mcg of folate on a raspberry strip that dissolves on your tongue. No water, no pill, nothing to swallow.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Women over 40 who know iron plays a role in normal energy levels but cannot face another tablet.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to take it:\u003c\/strong\u003e One strip on the tongue, any time, anywhere. Maximum one strip in 24 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e Iron is a mineral the body uses in normal red blood cell production and oxygen transport, which is what ties it to everyday energy and vitality.* Thirty strips in a slim pocket tin.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Roburra","offers":[{"title":"Default Title","offer_id":58951853637957,"sku":"AAV9IRON","price":28.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1088\/2980\/2821\/files\/iron-strips.png?v=1790590467"},{"product_id":"frame","title":"Frame","description":"\u003cp\u003e2,000 IU of vitamin D3 in one small softgel, for the months the sun does not cover.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Women over 40 in colder regions, or anyone whose winter is spent indoors. Skin makes far less vitamin D from about October onwards.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to take it:\u003c\/strong\u003e One softgel daily with a meal — D3 is fat-soluble, so food helps it absorb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e Steady intake year-round. Vitamin D3 supports the normal growth of bones and teeth, normal immune function and normal muscle function.* 100 softgels: a little over three months a bottle.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Roburra","offers":[{"title":"Default Title","offer_id":58951853769029,"sku":"RLC3VTD3","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1088\/2980\/2821\/files\/frame.png?v=1790590456"},{"product_id":"hinge","title":"Hinge","description":"\u003cp\u003eMSM, GlucosaGreen® vegetal glucosamine HCl, turmeric and Boswellia serrata in a two-capsule daily dose. A focused blend with nothing decorative added.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Women over 40 whose first hour of the day is the stiffest one.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to take it:\u003c\/strong\u003e Two capsules daily with 6–8 oz of water; with breakfast is easiest. Speak to a healthcare professional first if you are pregnant, nursing or taking medication.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e These are daily-habit ingredients, not one-offs. They are combined to support joint comfort, flexibility and normal joint function.*\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Roburra","offers":[{"title":"Default Title","offer_id":58951853834565,"sku":"JTP4JOIN","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1088\/2980\/2821\/files\/hinge.png?v=1790590464"},{"product_id":"flow","title":"Flow","description":"\u003cp\u003e5,000 mg of creatine monohydrate plus magnesium, sodium and potassium in one lemon scoop — hydration and your creatine dose in the same glass.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Women over 40 who train hard enough to sweat minerals out and would rather not manage two tubs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to take it:\u003c\/strong\u003e One 10 g scoop in 6–8 oz of water, once daily, rest days included. 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External use only; avoid contact with the eyes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e Sodium hyaluronate draws in moisture, plumping the appearance of fine lines, while grape seed oil and bamboo extract add antioxidant support. Light and non-greasy, so it sits under sunscreen or makeup without pilling.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Roburra","offers":[{"title":"Default Title","offer_id":58969789759813,"sku":"EVL0PPEC","price":36.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1088\/2980\/2821\/files\/peptide-eye-gel-cream.png?v=1790590488"}],"url":"https:\/\/roburra.com\/collections\/day-ritual.oembed","provider":"Roburra","version":"1.0","type":"link"}