{"product_id":"creatine-monohydrate","title":"Foundation","description":"\u003cp\u003eCreatine monohydrate is the most-studied supplement in sports science, and 5 g a day is the dose that research is built on. One ingredient, unflavoured, no loading phase.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Women in perimenopause and beyond doing resistance training who want strength and lean mass support that holds up to scrutiny.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to take it:\u003c\/strong\u003e One scoop (5 g of creatine) in water, coffee or a shake — training days and rest days alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e Muscle stores fill gradually, reaching saturation in roughly three to four weeks. Paired with training, that is the window in which creatine may support strength and lean body mass.*\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Roburra","offers":[{"title":"Default Title","offer_id":58951853080901,"sku":"RLC4CREA","price":38.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1088\/2980\/2821\/files\/creatine-monohydrate.png?v=1790590440","url":"https:\/\/roburra.com\/products\/creatine-monohydrate","provider":"Roburra","version":"1.0","type":"link"}