• Foundation — creatine monohydrate (Blush)
1 5

Foundation

Foundation

Creatine monohydrate · 5g · 50 servings

≈ $0.62 /serving

$38.90
$38.90
Sale Sold out
Shipping calculated at checkout.
Choose your jars

Each jar = 50 servings

Renews every month at $31.12 plus tax. Subscribe & save 20%. Skip or cancel anytime — no fee.

30-day returns on unopened jars.
Skip or cancel the subscription any time from your account.
30-day returns (unopened) Free US shipping over $50 · ships in 5–8 business daysThird-party tested
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

Creatine monohydrate is the most-studied supplement in sports science, and 5 g a day is the dose that research is built on. One ingredient, unflavoured, no loading phase.

  • Who it's for: Women in perimenopause and beyond doing resistance training who want strength and lean mass support that holds up to scrutiny.*
  • How to take it: One scoop (5 g of creatine) in water, coffee or a shake — training days and rest days alike.
  • What to expect: Muscle stores fill gradually, reaching saturation in roughly three to four weeks. Paired with training, that is the window in which creatine may support strength and lean body mass.*
Made in USAThird-party testedGluten-freeLactose-freeNon-GMOCorn-freeVegan friendly

Ingredients

Creatine monohydrate. That is the entire ingredient list — no fillers, no flavouring, no sweeteners, nothing to explain away.

Unflavoured powder, 281 g (9.9 oz) per tub, manufactured in the USA.

Foundation — Supplement Facts (Blush)
Tap to enlarge

How to use

5g daily, any time of day — no loading phase needed.

Stir one scoop (5 g of creatine) into water, juice, coffee or a shake. It is unflavoured, so it disappears into whatever you already drink. Take it on training days and rest days alike.

FAQ

Do I need to do a loading phase?

No. Loading fills your muscle creatine stores faster; 5 g a day gets you to the same place in a few weeks instead of a few days.*

Can I take it with Nightfall?

Yes — that pairing is the Daily System. Foundation any time of day, Nightfall before bed. They do different jobs and do not compete.

Can I skip or cancel a subscription?

Anytime. Subscribe & Save takes 20% off, ships every 1 or 2 months, and you can skip a delivery or cancel from your account — no fee, no phone call.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*Made in the USA applies to every product except Top Up and Lull, which are manufactured in India and fulfilled in the USA.
View full details
Foundation 1 jar ·$31.12 / month
Why it works

Benefits of Foundation

Creatine monohydrate — the most-studied supplement in sports science

5g
per serving, the studied dose
50
servings per jar
3rd-party
tested, every batch
0
proprietary blends or fillers

Supports strength & lean mass

5g daily supports muscle strength and lean body mass alongside resistance training.*

Supports cognitive energy

Emerging research links creatine to cellular energy support in the brain, including mental fatigue.*

Foundation — creatine monohydrate (Blush)

Backs bone-supporting training

Training with adequate creatine supports the load-bearing work that maintains bone mass.*

One scoop. No loading phase.

5g in water, coffee, anything. Consistency beats timing.

What to expect

  1. Week 1

    One scoop — 5 g of creatine — a day, no loading phase. Muscle creatine stores fill gradually over the first few weeks, so there is nothing to feel yet — week one is only about putting the scoop somewhere you will not forget it.*

  2. Week 4

    Daily creatine reaches saturation in roughly three to four weeks. Paired with resistance training, this is the window in which creatine may support strength and lean mass.*

  3. Week 12

    Three months in it is a habit rather than a decision — training days and rest days alike. Twelve weeks is the horizon most creatine research uses, and consistency is the whole mechanism.*

Complete your routine

  • Nightfall — magnesium glycinate (Blush)

    Nightfall

    Nightfall

    Magnesium glycinate · capsules
    Sleep · wind-down
    $29.90
    $29.90
    $23.92/mo subscribed
  • Build — whey protein, vanilla (Blush)

    Build

    Build

    Whey protein · vanilla
    Muscle · daily protein gap
    $54.90
    $54.90
    $43.92/mo subscribed
  • Frame — vitamin D3 (Blush)

    Frame

    Frame

    Vitamin D3 2,000 IU
    Bone · winter months
    $19.90
    $19.90
    $15.92/mo subscribed