Stronger is a daily decision.
Meet Daily System: Foundation creatine and Nightfall magnesium. Two products for a simple daily routine.
Foundation creatine + Nightfall magnesium.
Two jars. One habit.
Foundation — creatine monohydrate
5g in water, coffee, anything. Strength, bone, brain.
Nightfall — magnesium glycinate
The wind-down. Steadier sleep without the groggy morning.
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Morning scoop. Evening capsules.
7:10Foundation in the coffee
5 g, dissolves clear, no taste.
Through the dayStrength that shows up
At the gym, and on the stairs.
21:30Nightfall before bed
Three capsules, thirty minutes before.
Claims we can show you.
One scoop of creatine a day. No loading phase, no cycling.
of spine bone density is lost across the menopause transition, on average. Strength training plus creatine is the best-studied habit alongside it.1 — source: Creatine and perimenopause: what the evidence says
peer-reviewed studies behind creatine monohydrate.2 — source: Creatine for women over 40: the honest guide
products in the System. Creatine in the morning, magnesium at night — the two with the strongest evidence.
Your body changed the rules. Here's the new playbook.
The 3pm fog
Estrogen supports how your brain makes energy. As it declines, so does that support. Creatine is one of the few supplements with real evidence for mental performance.
Strength that slips
From your late 30s, muscle and bone loss quietly accelerate. Creatine plus resistance training is the best-studied way to push back — and it's why your gym feels harder than it used to.
The 3am wake-up
Magnesium glycinate — better absorbed than the oxide most brands use — supports deeper sleep, calmer evenings, fewer ceiling-staring nights.
Two ingredients. Both at the studied dose.
Creatine monohydrate · 5g
The most studied form, at the dose used in the research. Supports muscle strength, lean mass and cellular energy.*
Foundation · 50 servings · unflavouredShop Foundation →Magnesium glycinate · 275mg
The gentle, well-absorbed form. Supports nervous system function, bone and joint health, and natural sleep.*
Nightfall · 30 nights · 3 capsulesShop Nightfall →Better together, cheaper together.
Daily System
- Foundation + Nightfall
- Skip or cancel anytime
Build the shelf out.
One useful email a week. No hype.
Start with the honest creatine guide for midlife: what it does, what it won't, the right dose — and the two questions everyone asks first.
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