• Flow — creatine hydration powder (Blush)
1 6

Flow

Flow

Creatine + electrolytes · lemon · 30 servings

≈ $1.14 /serving

$42.90
$42.90
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Shipping calculated at checkout.
Choose your jars

Each jar = 30 servings

Renews every month at $34.32 plus tax. Subscribe & save 20%. Skip or cancel anytime — no fee.

30-day returns on unopened jars.
Skip or cancel the subscription any time from your account.
30-day returns (unopened) Free US shipping over $50 · ships in 5–8 business daysThird-party tested
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5,000 mg of creatine monohydrate plus magnesium, sodium and potassium in one lemon scoop — hydration and your creatine dose in the same glass.

  • Who it's for: Women over 40 who train hard enough to sweat minerals out and would rather not manage two tubs.
  • How to take it: One 10 g scoop in 6–8 oz of water, once daily, rest days included. Flow already carries a full creatine dose, so it stands in for your Foundation scoop rather than stacking on top of it.
  • What to expect: Creatine supports ATP regeneration and short-burst power; the electrolytes support normal muscle and nerve function.*
Third-party testedGluten-freeLactose-freeAllergen-freeAntibiotic-free
+2 moreShow lessAlcohol FreeHalal

Ingredients

Creatine (as creatine monohydrate) 5,000 mg, magnesium (as magnesium malate) 60 mg, sodium (as sea salt) 1,000 mg, potassium (as potassium chloride) 200 mg, natural flavours, stevia extract (leaf), silicon dioxide.

Lemon flavoured, sweetened with stevia. 300 g (10.6 oz) per tub — thirty 10 g scoops, made in the USA.

Flow — Supplement Facts (Blush)
Tap to enlarge

How to use

One 10 g scoop in 6–8 oz (177–237 ml) of water, once daily.

Before, during or after training — whichever fits the session. On rest days take it anyway; the creatine works on daily consistency.

FAQ

Do I need Foundation as well?

No. Flow already carries the same 5 g of creatine monohydrate, plus electrolytes. Pick one as your creatine source rather than doubling up.

Why electrolytes with creatine?

Sodium, potassium and magnesium are the minerals you lose in sweat; they support normal hydration and fluid balance during hard sessions.*

Can I skip or cancel a subscription?

Anytime. Subscribe & Save takes 20% off, ships every 1 or 2 months, and you can skip a delivery or cancel from your account — no fee, no phone call.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*Made in the USA applies to every product except Top Up and Lull, which are manufactured in India and fulfilled in the USA.
View full details
Flow 1 jar ·$34.32 / month
Why it works

Benefits of Flow

5g of creatine plus electrolytes in one lemon scoop.

30
servings per jar
3rd-party
tested, every batch
0
proprietary blends or fillers

Supports hydration and fluid balance

Magnesium, sodium and potassium replace key minerals your body loses through sweat.*

Supports stamina under load

Electrolytes support normal muscle and nerve function, so output holds up late in a hard session.*

Flow — creatine hydration powder (Blush)

5g creatine already included

A full 5,000 mg of creatine monohydrate per serving supports ATP regeneration and short-burst power.*

Stands in for Foundation

Flow already carries a full creatine dose, so on training days it can replace your separate scoop rather than stack on top of it.

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